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Happy Baby Pose For You
Made up and used a good suspension drill for practice the other day. Try this as a warm up or pre-workout drill on the erg (total time ~15′):
A) Damper on 5 (high drag), row feet out to start. Begin from the catch position.
3 strokes top quarter slide, then 1 full stroke pausing at the catch.
Repeat […]
Posted: October 5th, 2007 under Fun Stuff, Uncategorized, technique.
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