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	<title>Insider Rowing</title>
	<link>http://www.insiderrowing.com</link>
	<description>Rowing, Insights, Sports, Fun Stuff</description>
	<lastBuildDate>Thu, 14 Feb 2008 18:11:20 +0000</lastBuildDate>
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		<title>UCF Coach Resigns</title>
		<description><![CDATA[Here&#8217;s who got the Oklahoma job.  Good luck to Becky, who is a great coach.
Press release on OU gig.
]]></description>
		<link>http://www.insiderrowing.com/ucf-coach-resigns/</link>
			</item>
	<item>
		<title>You Didn&#8217;t Get  the Memo?</title>
		<description><![CDATA[Wow, the Canoe Club got condemned. Just when you thought there wasn&#8217;t anything interesting going on in rowing domestically, The Philadelphia Department of Licenses and Inspections  did a midnight lockdown of the aged Canoe Club, shutting out the crews of Temple University, La Salle High School, Father Judge, North Catholic, in addition to the [...]]]></description>
		<link>http://www.insiderrowing.com/you-didnt-get-the-memo/</link>
			</item>
	<item>
		<title>Coach2.org</title>
		<description><![CDATA[I want to put a plug in for a cool new resource, Coach2.org, which provides free teleconference seminars once per month on crew coaching. File this one under continuing education. Dan McNair, an assistant coach for Georgia Tech, put this thing together, and I think it&#8217;s a fantastic idea. FINALLY some free and up-to-the-minute stuff [...]]]></description>
		<link>http://www.insiderrowing.com/coach2/</link>
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		<title>Waddall vs. Drysdale, part 2</title>
		<description><![CDATA[Another long delay. Haven&#8217;t been blogging much this month due to other off-line business items getting taken care of.
What&#8217;s the best thing going on in rowing right now? That&#8217;s right, the Waddell vs. Drysdale drama escalating in New Zealand. Waddell and Drysdale raced at the Cambridge Town Cup in Lake Karapiro over the weekend, with [...]]]></description>
		<link>http://www.insiderrowing.com/drysdale-waddell-2/</link>
			</item>
	<item>
		<title>Atlantic Angels Update</title>
		<description><![CDATA[Did you row over the holidays? Perhaps a 100k ergo challenge? 200k? How about rowing across the Atlantic, with 12 hours on and 12 hours off for two months straight? The Atlantic Rowing Race is going on right now and that&#8217;s exactly what the competitors are in the middle of. You can track race progress [...]]]></description>
		<link>http://www.insiderrowing.com/atlantic-angels-update/</link>
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	<item>
		<title>Happy Holidays!</title>
		<description><![CDATA[Happy Holidays everyone! Have a prosperous and successful 2008, and thanks  for reading!
So what are your goals for 2008, rowing or otherwise? Here are a few on mine&#8230;
Goals for Insider Rowing in 2008: 

Blog consistently, at least 3-4 good posts per week. I&#8217;d like to get to a point where I can post every [...]]]></description>
		<link>http://www.insiderrowing.com/happy-holidays/</link>
			</item>
	<item>
		<title>Bihvhar</title>
		<description><![CDATA[

Just stumbled on this in the September issue of fOARRowers, the official (online) mag of the Masters Rowing Association. It&#8217;s a SIX page article on the origins and meaning of Bihvhar&#8230;you&#8217;ve seen the t-shirts, you&#8217;ve heard the mantra, ever wondered what it meant? Well here you go. Author Zachary Franklin also writes that Bihvhar is [...]]]></description>
		<link>http://www.insiderrowing.com/bihvhar/</link>
			</item>
	<item>
		<title>Once A Runner Movie</title>
		<description><![CDATA[When I first saw this I nearly shat myself:

A Once A Runner movie!  Totally effing AWESOME!!!!
]]></description>
		<link>http://www.insiderrowing.com/once-a-runner-movie/</link>
			</item>
	<item>
		<title>Drysdale v. Waddell, Part 1</title>
		<description><![CDATA[Drysdale and Waddell clashed for the first time at the KRI1 pre-season regatta at Lake Karapiro, New Zealand. Result: Waddell won round 1 in a time of 6:39.8 to Drysdale&#8217;s 6:43.05.  Eric Murray, of the NZL 4-,  took the lead early on, with Nathan Cohen next bumping ahead, until Drysdale and Waddell powered [...]]]></description>
		<link>http://www.insiderrowing.com/drysdale-waddell-1/</link>
			</item>
	<item>
		<title>Great Holiday Reads, part 2</title>
		<description><![CDATA[Alright, this was supposed to come out last week but whatever. Now is a great time to pick up a few books now that classes are over and fill your brain with sweet goodness. And no I’m not talking about Maxim mag or Cosmo, not that there’s anything wrong with those fine publications. Books, people. [...]]]></description>
		<link>http://www.insiderrowing.com/nonrowing-books/</link>
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